Jeffry Schneider is someone who has maintained his productive career without neglecting his health. Many people who have rewarding careers tend to sacrifice their family or their health in order to reach their goals. This is not the case with Jeffry Schneider. Over the past years, he has run several marathons and even makes his own meals with natural organic food options.
There are numerous things that people can learn from Jeffry Schneider. Not only is it vital to prioritize health and wellness, but a healthy body can actually be an advantage when running a business.
The Importance of a Balanced Life
In our modern society, there are many people who constantly work and never take a break. Although this may be good for a person’s career, it is not good for their quality of life.
Stress is a major cause of various diseases in our society today. The vast majority of people would have a better life if they would work less and sleep more. The average American does not get the recommended amount of sleep each night. This is the wrong approach to take to health and wellness.
Eating natural food products is one of the best ways to improve a person’s health. Over time, eating a diet that is deficient in key nutrients will cause a number of issues. Not only can it increase the risk of various diseases, but it can also reduce a person’s energy levels. There are many people who simply feel sluggish throughout the day. By improving the diet and exercising regularly, overall wellbeing is improved.
Eating organic food is not cheap. However, organic food is healthier than the typical food sold in a grocery store. If someone cannot afford to eat organic food, eliminating processed food options is one of the best ways to improve a diet.
Another vital aspect of living a healthy lifestyle is getting enough exercise. In our society, the vast majority of people simply do not exercise enough each day. Limited exercise can cause numerous issues in the body. Not only will it reduce muscle mass and increase body fat levels, but lower amounts of exercise can cause other issues as well.
There are many studies that show people who exercise are happier and more productive than people who do not exercise. If someone wants to have more energy and vitality in their life, exercise is one of the best ways to accomplish their health goals.
Picking an exercise plan is not easy. With so many options to choose from, the entire process can feel overwhelming. It is important to choose a program that appeals to you. If someone does not enjoy the activity, they probably will not stick to the program. Consistency is key when it comes to improving a person’s health.
Jeffry Schneider’s Wellness Plan
Even with all of his responsibilities in running a business, Jeffry Schneider still finds time to live a healthy lifestyle. One of the most important aspects of his life is his fitness. He takes the time to exercise every day. Although he does some resistance training, he mostly spends his time running. Jeffry Schneider has completed several marathons across the country.
When it comes to his diet, Jeffry Schneider tries to eat all organic food products. He makes kale shakes each day. These are great drinks that will fill the body full of essential vitamins and minerals.